How To Make Golden Milk (the Real Ayurvedic Turmeric Latte!)

How to make Golden Paste for Golden Milk

This is the Ayurvedic Turmeric latte, which is activated with black pepper

Ingredients:

• 1/4 cup organic turmeric powder
• 1/2 cup pure filtered water
• 1 teaspoon black pepper
• 2 tablespoons virgin coconut oil (organic if possible)

Directions:

Golden paste (which forms the basis of many other delicious, nutritious recipes)

1.  Place the water, turmeric, and black pepper in a heavy based saucepan (preferably Stainless Steel).
2.  Stir mixture over a medium heat for approx
3. Approx 5 minutes until a thick paste has formed.
4.  Remove from heat and whisk in the coconut oil until fully blended.
5.  Transfer the Golden Turmeric Paste to a glass jar with a lid, and store in the refrigerator.
6.  Use 1 tsp of this paste to make your Golden Milk below.

How to make Golden Milk – Real Turmeric Latte

Ingredients:

• 1 teaspoon Golden Turmeric Paste
• 1 cup coconut/cow/goat/almond/rice milk
• Pinch cinnamon (optional, but worth adding for its amazing health benefits)
• Maple syrup or raw organic honey to taste

Directions

1.  Gently heat a cup of your favourite milk  in a heavy based saucepan, without bringing it to the boil.
2.  Pour into a cup and add 1 tsp of Golden paste, stir to dissolve
3.  Add the maple syrup and cinnamon and stir until well combined and frothy.
4.  You can add ginger, a vanilla pod or cardamom to the milk.

Benefits

Turmeric – excellent for inflammation, heart health and even lifts your mood.

Contains Curcumin which is a powerful anti-oxidant and has a similar function in the body as:

• Anti-inflammatory drugs
• Anti-depressants
• Anti-coagulants (Aspirin)
• Pain killers
• Diabetes drugs
• Arthritis medications
• Inflammatory bowel disease drugs
• Cholesterol drugs
• Steroids

Black pepper

The health benefits of black pepper include relief from:

• respiratory disorders
• coughs
• the common cold
• indigestion
• anemia
• impotency
• muscular strains
• dental disease
• pyorrhea
• diarrhoea
• heart disease.

(contains iron, potassium, magnesium, zinc)  and helps your body to absorb the curcumin.

  virgin coconut oil

•  helps carry the nutrients
• contains LAURIC acid
• may help to help  high blood pressure
• and high cholesterol
• May help with fat loss

Dose

1 loving teaspoon a day!

namaste

May you be Well X

Purchase your Turmeric Soothe (powder and pepper) here!

Turmeric Soothe