How To Make Golden Milk (the Real Ayurvedic Turmeric Latte!)


How to make Golden Paste for Golden Milk

This is the Ayurvedic Turmeric latte, which is activated with black pepper


  • 1/4 cup organic turmeric powder
  • 1/2 cup pure filtered water
  • 1 teaspoon black pepper
  • 2 tablespoons virgin coconut oil (organic if possible)



Golden paste (which forms the basis of many other delicious, nutritious recipes)

  1.  Place the water, turmeric, and black pepper in a heavy based saucepan (preferably Stainless Steel).
  2.  Stir mixture over a medium heat for approx
  3. Approx 5 minutes until a thick paste has formed.
  4.  Remove from heat and whisk in the coconut oil until fully blended.
  5.  Transfer the Golden Turmeric Paste to a glass jar with a lid, and store in the refrigerator.
  6.  Use 1 tsp of this paste to make your Golden Milk below.


How to make Golden Milk – Real Turmeric Latte


  • 1 teaspoon Golden Turmeric Paste
  • 1 cup coconut/cow/goat/almond/rice milk
  • Pinch cinnamon (optional, but worth adding for its amazing health benefits)
  • Maple syrup or raw organic honey to taste


  1.  Gently heat a cup of your favourite milk  in a heavy based saucepan, without bringing it to the boil.
  2.  Pour into a cup and add 1 tsp of Golden paste, stir to dissolve
  3.  Add the maple syrup and cinnamon and stir until well combined and frothy.
  4.  You can add ginger, a vanilla pod or cardamom to the milk.



Turmeric – excellent for inflammation, heart health and even lifts your mood.

Contains Curcumin which is a powerful anti-oxidant and has a similar function in the body as:

  • Anti-inflammatory drugs
  • Anti-depressants
  • Anti-coagulants (Aspirin)
  • Pain killers
  • Diabetes drugs
  • Arthritis medications
  • Inflammatory bowel disease drugs
  • Cholesterol drugs
  • Steroids


Black pepper

The health benefits of black pepper include relief from:

  • respiratory disorders
  • coughs
  • the common cold
  • indigestion
  • anemia
  • impotency
  • muscular strains
  • dental disease
  • pyorrhea
  • diarrhoea
  • heart disease.

(contains iron, potassium, magnesium, zinc)  and helps your body to absorb the curcumin.

  virgin coconut oil

  •  helps carry the nutrients
  • contains LAURIC acid
  • may help to help  high blood pressure
  • and high cholesterol
  • May help with fat loss



1 loving teaspoon a day!



May you be Well X


Purchase your Turmeric Soothe (powder and pepper) here!

Turmeric Soothe