What can I offer you?
My goal at Yoga Bliss Health is to encourage, assist and empower you to create your healthier, happier and most fulfilled life! I offer a variety of weekly yoga classes in Perth’s northern suburbs, including beginner’s yoga in Kingsley. I also offer you the opportunity to dive deeply into what matters most – your physical, mental and emotional health and offer tools to bring you to your truest most vital self through 1:1 coaching as Your True Nature Coach, workshops and on-line courses; sharing with you the most sophisticated natural health care system of Ayurveda. I will help you to increase the flow of prana (vital life force energy) within yourself. Prana is the immense natural intelligence within yourself and the universe, allowing it to unfold its infinite potential, through Ayurveda (food as medicine) and yoga, breath and meditation. Body, mind and consciousness. What sets Yoga Bliss classes apart, is that you will also discover more about the great teachings of the Yoga Sutras which I am very passionate about – threaded through our sessions to give you an invaluable set of life skills to navigate life’s ups and downs. I offer yoga classes, Ayurvedic lifestyle consultations, body treatments, workshops, courses and retreats in Perth, Western Australia and exotic locations.
Beginner’s Yoga Would you like to experience the amazing benefits of yoga? De-stress, manage an injury, find more peace, vitality and better health? Classes are in Kingsley. Learn the basics of yoga: the classic postures, basic breathing practices, how to meditate, increase awareness of yourself and very importantly, skills to unwind and relax.
General Yoga classes Suitable for beginners and ongoing students, 60 – 90 minutes, Hatha yoga, Yin yoga, relaxation and meditation. Morning and evening classes in Sorrento, Greenwood and Kingsley. All equipment is supplied. Casual or discounted cards of 5 or 10 lessons. Discounts for Concession holders and Seniors. Some private health cover applies.
Your True Nature Coach
Ayurvedic Lifestyle Consultation
Using the principles of Ayurveda, the oldest and most sophisticated health care system in the world, I will address your current state of health. By attending to the root causes of imbalances, you will leave empowered and with a plan to enhance your wellbeing.
What does an Ayurvedic consultation entail?
An initial 90 minute consultation to review your medical and lifestyle history, including factors relating to digestion and stress. Based on this holistic assessment, an individualised plan based on your mind-body constitution (dosha) will be developed and presented to you in a second 90 minute consultation.
Recommendations may include:
- Dietary recommendations to identify proper nutrition and strengthen digestion and assimilation, to bring your mind-body constitution into balance.
- Personalised stress management techniques to practice at home: therapeutic yoga postures, breathing practices, guided meditation to wash away tensions.
- Address any imbalances such as inflammation, slow digestion, insomnia or lack of vitality.
- Herbal preparations.
- Body treatments.
- Workbook and recipes are included.
- Tools to overcome emotional challenges to begin to experience greater emotional well being!
Discover the healing properties of Nature’s wisdom.
Body Treatments
Ayurveda has a long history of body treatments. I specialise in Indian Head Massage, an Ayurvedic massage that includes the upper back, neck, head and face. This includes Marma point massage for an out-of-this-world experience of blissful relaxation. At the Santosa relaxation room in Kingsley… (Santosa means contentment in Sanscrit)
Indian Head Massage 1 hour $70, 45mins – $50 and 30 mins $35.
Shop Whether you need yoga equipment for class, or home, I’ve carefully picked out a range of high quality mats and Iyengar style props for you to buy on-line, or pick up in class. My passion is also hand blending a variety of Herbal teas, Herbal tonics, Spice blends, each with a specific action (karma) and potency (virya). “Up,up and away” uplifting mint and gotu kola tea, “La vie en Rose” – cooling, mood enhancing pink rose bud, rhodiola tea – with a bouquet you won’t forget and the exotic warming digestive “Room with a view” to name a few! Meditation CD’s recorded by myself, Yoga equipment, it’s all there. Everything you could need.
Still want to know more? Ask me.